Our adults martial arts classes start from teens upwards - with no maximum age. All stages of fitness and ability are welcome as everyone should have access to practical self-defence skills.

We pride ourselves on our excellent culture, instructors and students are friendly, welcoming and safe.

Each lesson starts with a fitness based warm up, to cater for all levels, and then we move into specific areas of self-defence: striking, kicking, blocking, grappling, escaping, sparring or weapons-defence.

Along with practical elements, we layer in education elements too, such as awareness, signs of aggression and the legal basis of self-defence.