Light sparring
Hard work pays off
Knife-defence drills
Working hard
Wrist grab escapes
Fun game to end the class
Grappling drills
Warm up
Escaping grabs from behind
Ready for action
One of our top students
Defending when grounded
Learning about indexing
Ground work
Defend getting taken down
Working hard
Grappling movement drills
Defending against knives
Learning joint manipulation
Stick defence
Grading day
There's always something to kick
Grading
Defensive stance
Learning to stay safe
Getting an opponent off your back